This is today's version of a smoothie; for supper but it also makes a good breakfast.
In the blender is pineapple juice from a box and pineapple chunks from a can, raw coleslaw, raw oats, a handful of raisins, frozen blueberries and frozen mixed vegetables (California mix) thawed quickly by putting in a colander and running water over them, two heaping spoons of mixed nut butter.
Two glasses and a bit came from this amount, using the grind button on the blender. Liquefy would have produced a less chunky drink, of course. But experimenting with a coarser processing is interesting; there is something satisfying about chewing a drink, about having texture in a smoothie.